How to set better boundaries in work and life

We discuss the need to set better boundaries in everyday life as a form of self-care, self-respect and overall wellbeing.

6 female entrepreneurs on the best investment they’ve ever made

Female entrepreneurs share the best investment they’ve ever made and how it has helped them create the life of their dreams

smiling woman sitting on sunflower field

6 ways to start your workday feeling inspired and motivated

Explore habits as part of your morning routine that can set you up for success start your workday by reducing procrastination and overwhelm

woman in black shirt holding white ceramic mug

Myung Sung and the Korean art of living meditation

Learn about Myung Sung, a lifestyle practice and mindset that originated with East Asian philosophers rooted in the teachings of the Tao

Clean light bathroom with window with view of green plants placed near bath in modern resort hotel

What are the Sunday scaries and how can we fight them off?

The Sunday scaries are feelings of intense anxiety and dread that routinely occur on Sunday, our resident psychologist shares how you can beat them

Woman Sitting on Bar Chair Near Clear Drinking Glass

How to survive a life storm and trust ourselves again

How to survive a life storm. Learning to trust ourselves again when we are going through a tough period in life

Top view of smiling multiethnic female models without makeup lying on gray surface and touching heads holding hands on face while looking at camera with shadows on face

The Miracle Morning routine for successful entrepreneurs

Find out more about the Miracle Morning routine by Hal Elrod and how this can be adapted to suit your entrepreneurial business and life

Woman Lying on Sofa

This method will help you shake off stress

Can we really shake off stress and tension? Your brain might think it sounds odd, but let your body have the last word. Are you ready to discover your hidden, innate body wisdom?

Six ways to connect with nature for mental health

Nature has repeatedly been diversely beneficial for mental health, so this year, make it a priority to tune into the abundant gifts that connection with the natural world can bring