How to set better boundaries in work and life

We discuss the need to set better boundaries in everyday life as a form of self-care, self-respect and overall wellbeing.

Woman Lying on Sofa
This method will help you shake off stress

Can we really shake off stress and tension? Your brain might think it sounds odd, but let your body have the last word. Are you ready to discover your hidden, innate body wisdom?

Move more at your desk with these daily exercises

Learn how to move more at your desk to prevent and alleviate aches and pains caused by being stationary all day

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5 ways to have a better period for mental health

Having a better period can truly change your wellbeing and improve your mental health, and there are a few simple things you can do

Yolanda Barker on why we need to re-learn how to breathe

We speak to Yolanda Barker, about her first book, The Breathing Revolution and the importance of breath-work.

4 tips to continue your vegan journey beyond Veganuary

Ready to continue your vegan journey beyond Veganuary? Find a few easy hacks to help you enjoy your new lifestyle.

How Seasonal Affective Disorder is affecting your mood

It’s that time of year when Blue Monday rolls around, we explore how seasonal affective disorder is affecting your mood.

Self-pleasure tips we should all know

Self-pleasure tips we should all know and why it’s a form of self care according to sexpert Ruby Payne

3 Top Tips to Help Improve Your Sleep With Nutravita

If you are looking to improve your sleep this Autumn, the expert at Nutravita have some top tips to boost your wellbeing.