Woman Surrounded By Indoor Plants while Writing on a Notebook
A writing schedule to help you write from the body and edit from the head

Create a writing schedule that allows you to write from the body and edit from the head with Chloe Higgins

Move more at your desk with these daily exercises

Learn how to move more at your desk to prevent and alleviate aches and pains caused by being stationary all day

Six ways to connect with nature for mental health

Nature has repeatedly been diversely beneficial for mental health, so this year, make it a priority to tune into the abundant gifts that connection with the natural world can bring

Happy young African American female model with curly hair in bra smiling and showing menstrual cup with gentle flowers against beige background
5 ways to have a better period for mental health

Having a better period can truly change your wellbeing and improve your mental health, and there are a few simple things you can do

How you can get started with growing vegetables at home

Four easy steps to help you get started growing your own food and join the home-grown revolution

What athletes can teach us about cultivating self-esteem

Career coach Jeremy Snape shares some crucial lessons about self-esteem we can learn from athletes and how to apply them

The art of prioritising relationships when running a business

Entrepreneurs open up about prioritising relationships when running a business

Yolanda Barker on why we need to re-learn how to breathe

We speak to Yolanda Barker, about her first book, The Breathing Revolution and the importance of breath-work.

5 entrepreneurs share self-confidence habits you can tap into every day

We asked some entrepreneurs how they build both their self-confidence and confidence daily with powerful habits