Mindset
Learn why and how journaling helps and use journaling questions to kick start your morning routine with these 5 prompts
The Sunday scaries are feelings of intense anxiety and dread that routinely occur on Sunday, our resident psychologist shares how you can beat them
How to survive a life storm. Learning to trust ourselves again when we are going through a tough period in life
Self-pleasure tips we should all know and why it’s a form of self care according to sexpert Ruby Payne
Having a better period can truly change your wellbeing and improve your mental health, and there are a few simple things you can do
Find out more about the Miracle Morning routine by Hal Elrod and how this can be adapted to suit your entrepreneurial business and life
Can we really shake off stress and tension? Your brain might think it sounds odd, but let your body have the last word. Are you ready to discover your hidden, innate body wisdom?
Nature has repeatedly been diversely beneficial for mental health, so this year, make it a priority to tune into the abundant gifts that connection with the natural world can bring